Progressive Fitness & Readiness

Crossfit Fort Collins CO


Updated WODs

At CrossFit PFR, we believe in only the highest standards of physical fitness training. Our coaches at CrossFit PFR are dedicated to actively enriching the lives of our members and creating a community of people from all walks of life with different goals who feel like they are at home within the walls of our gym. We stand for progressive fitness and readiness and strive to help everyone achieve their aspirations.


Progressive Fitness and Readiness. Whether you're looking to start exercising for the first time or take your fitness to another level

Personal Training

Feel like one on one training is for you? Great! No matter what your level is, CrossFit PFR will work with you to acheive your fitness goals


Join Alisha Johnson for a 1-hour beginner friendly to increase flexibility and challenge your balance. Book your class today

PFR Kids

TONS OF FUN while exercising. This class icludes Team Buidling, Social and Emotional Development, Workouts and Functional Fitness Games

See what our athletes are saying


CrossFit PFR is a great place to get a killer workout in and do it right. Jake and Sam (owners) know what they are doing whether you’re experienced with CrossFit or brand new – they take the time to help you learn new techniques and perfect your form. Not only do these guys run a great CrossFit gym but they are also basically the nicest people on earth. Whatever your skill level, you’ll feel welcome here. Great environment to get a good workout in and most importantly have fun. The facility is super clean as well. Keep up the excellent work!  – Dustin Lee


What do you get when you mix passion with a robust knowledge of exercise physiology ? That would be Jake and Sammy at CrossFit PFR. Whether you’re looking to start exercising for the first time or take your fitness to another level, this is THE ideal gym. Give it a shot , you wont regret it !  – Danny Hartl


If you’re looking for a Community, this is the gym for you.  Everyone, from former football players, to those taking their first steps in their fitness journey are welcome at PFR, which made me feel at ease. They shed the stereotypes that a lot of gyms seem to have.  Jake and Sam are great coaches! They very motivational and experienced, and you can tell they enjoy seeing their clients succeed. Every single person there has introduced themselves to me and made me feel welcome. This is exactly what I needed to get motivated!  – Patrick Allmon


I joined this place a couple months ago after moving to Fort Collins and it is by far one of the best and most welcoming CrossFit gyms I have been to. It’s a great culture and community of friendly and hard-working people. Coach Jake and Sam are awesome! They also do kids CrossFit and my kids love them! Seriously one of the best hours of my day is when I come to this gym.  – Luke M


This gym is the best! The atmosphere and culture here is welcoming and fun. Jake and Sam are excellent teachers and push their athletes but will also guide you on modifications for something you’re still working on. I love coming here!  – Lisa Nowicki


Crossfit PFR is outstanding! My 16 year old daughter, 14 year old son and I-the dad hit the gym several times a week. Jake and Sami take great care in making sure my children learn the techniques and have fun! Even my 5 year old daughter took the Little Kids Crossfit classes and uses her crossfit muscles all the time, that is good stuff! Outstanding gym and outstanding owners!!!  – John Selenski


I have experienced several different crossfit gyms in the past 5 years and Crossfit PFR is my absolute favorite. The coaches are both very friendly, professional, and great at teaching the different movements that can be difficult to learn. All of this at a much better price than several other gyms that I have attended. Would recommend to any and everyone!  – Mike Wooley


Samantha and Jake have created such a positive environment at CrossFit PFR. PFR is a great place to learn, grow and challenge yourself in a positive, inclusive space. Check out PFR whether you are a seasoned Crossfitter or just beginning.  – Ginger Stevens

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