WODs for the week of 04/29/2019

Monday, 04/29
2 rounds:
15 power snatches
15 thrusters
500m row / .7 mile bike

2 rounds:
10 power snatches
10 thrusters
250m row / .4 mile bike

Lvl 1: 95#/65#
Lvl 2: 75#/55#

Tuesday, 04/30
99 sit-ups
33 strict pull-ups
66 v-ups
22 strict pull-ups
33 toes-to-bar
11 strict pull-ups

Wednesday, 05/01
12 minute AMRAP:
22 lunges
11 push-presses
then
find a 1 RM power clean and jerk

Thursday, 05/02
1 mile run for time
then
5-5-3-3-1-1-1 front squat

Friday, 05/03
for time:
50 push-ups
50 box-jumps
50 jumping pull-ups
50 wall balls 20#/14#
50 burpees

Saturday, 05/04
tba…

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