WODs for the week of 05/13/2019

Monday, 05/13 4 min AMRAP 10 Push-ups 20 plate G2OH 45#/35# then with a 4 min clock, complete: 400m-600m run *repeat 4 times Tuesday, 05/14…
crossfit hand care

Hand care tips for Crossfit

In pursuit of fitness sometimes you have to follow a strict routine that includes strenuous physical exercises. Unfortunately, these workouts are tough on your hands…

WODs for the week of 05/06/2019

Monday, 05/06 Station 1: 7 min AMRAP: Sled push Station 2) 7 min AMRAP: 3 deadlifts + 6 lunges 53#/35# 6 deadlifts + 12 lunges…

6 Women in Crossfit

Giving a new definition to beauty and fitness these 6 hottest women in CrossFit will show you what it means to be fit. Scroll down…
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