WODs for the week of 07/08/2019

Monday, 07/08 “Jackie” 1000m row 50 thrusters 45#/35# 30 pull-ups / jumping pull-ups post WOD core strength: 3 rounds: 1:00 hollow body hold 1:00 side…

WODs for the week of 07/01/2019

Monday, 07/01 2 rounds for time: 29 barbell thrusters 75#/55# 120 single unders / 60 double unders 30 dumbbell snatches 50# / 35# 120 single…

WODs for the week of 06/24/2019

Monday, 06/24 400 meter run 21 squat cleans @ 45% 400 meter run 15 squat cleans @ 60% 400 meter run 9 squat cleans @…

WODs for the week of 06/17/2019

Monday, 06/17 Chuck’s Birthday WOD! round 1) 54 dumbbell snatches / 54 kettlebelll swings 16 pull-ups / 16 jumping pull-ups 600m run / 600m row…

WODs for the week of 06/10/2019

Monday, 06/10 15 min EMOM: high volume, strict movements, core min a) 10 front squats @ around 50% of 1 rm min b) 5-8 strict…

WODs for the week of 06/03/2019

Monday, 06/03 21-18-15-12-9-6-3 front squats push-ups Lvl 1: 135lbs / 95lbs Lvl 2: 115lbs / 75lbs Lvl 3: 95lbs / 65 lbs Tuesday, 06/04 kipping…
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