WODs for the week of 05/27/2019

Monday, 05/27
closed

Tuesday, 05/28
5 rounds for time:
10 back squat @ 50%
20 lunges 53#/35#
30 double-unders / 60 single-unders

Wednesday, 05/29
3 rounds:
1:00 side plank on left
1:00 side plank on right
1:00 v-ups
then

for time:
30 kettlebell swings 53#/35#
30 box jumps 24”/20”
30 toes-to-bar
30 box jumps 24”/20”
30 kettlebell swings 53#/35#

Thursday, 05/30
3×10 strict press w/ a 10 second negative
then
10-1
dumbbell thrusters 50#/35#
burpee over PVC

Friday, 05/31
1 power clean + 1 squat clean + 3 front squats
*perform 5 sets of complex for most possible volume
Extra credit:
2000m-3000m row for time

Saturday, 06/01

tba

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