WODs for the week of 07/01/2019

Monday, 07/01
2 rounds for time:
29 barbell thrusters 75#/55#
120 single unders / 60 double unders
30 dumbbell snatches 50# / 35#
120 single unders / 60 double unders

Tuesday, 07/02
part a)
bench press for load:
5-10-15-20
*8 strict pull-ups after each set

part b)
5 min row for calories
2 min rest
5 min bike for calories

Wednesday, 07/03
tabata v-ups (hollow body hold during rest if possible)
tabata Russian twists (hold plate overhead during rest if possible)
tabata mountain (plank hold on elbows during rest if possible)
tabata hang clean and jerks 45#/35# (hold barbell overhead during rest if possible)

Thursday, 07/04
sled pushes
farmer carry hold
burpee plate deadlifts

Friday, 07/05
buy in:
50 AbMat sit-ups

then
50 wallballs 20#/14#
50 dumbbell push-presses 50# / 35#
50 step-ups (weighted if possible) 53# / 35# KB

cash out:
50 AbMat sit-ups

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