WODs for the week of 07/08/2019

Monday, 07/08
“Jackie”
1000m row
50 thrusters 45#/35#
30 pull-ups / jumping pull-ups

post WOD core strength:
3 rounds:
1:00 hollow body hold
1:00 side plank (left)
1:00 side plank (right)
1:00 rest

Tuesday, 07/09
6 rounds:
5 back squat @ 65%-70%
20 lunges 53#/35#
then
800m run

Wednesday, 07/10
20 min. AMRAP:
5 pull-ups
10 push-ups
15 double unders / 30 single unders

Thursday, 07/11
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts


Friday, 07/12
power snatches
5-5-3-3-1-1-1
or
7×5 power snatches

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